Selkäkrooli 119881683862392519909448055429013704989

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Selkäkrooli

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<iframe style="border: 0px; position: absolute;top: 0;left: 0;width: 100%;height: 100%;" frameborder="0" type="text/html" allowfullscreen="true" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true" width="100%" src="https://moniviestin.jyu.fi/embed?uid=119881683862392519909448055429013704989" height="500">
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Muista selkäkroolissa

käytä uimalaseja ja tarvittaessa nenänipsua tai maskia
pidä korvat vedessä ja katso kattoa
pidä vartalo suorana
kierrä vartaloa helpottaaksesi käsiliikkeitä
palauta käsi veteen rauhallisesti
älä paina käsillä alaspäin
liu’uta ja upota kättä ennen voimankäyttöä
ota kiinni vedestä rannetta koukistamalla
vedä taaksepäin