Rintauinti 319976597706509569457804645621530991597

Breast stroke

Rintauinti

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Muista rintauinnissa

pidä nilkat koukussa koko potkuvaiheen ajan
purista potkuvaiheessa jalat tehokkaasti yhteen
palauta kantapäät kohti takapuolta palautuksessa
siirry nopeasti käsivetovaiheesta potkuvaiheeseen
liu’u potkun jälkeen