Kilpailustartit 180549187354321812882541471799352087801

Grap start, track start, backstroke start

Kilpailustartit

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<iframe style="border: 0px" frameborder="0" type="text/html" allowfullscreen="true" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true" src="https://moniviestin.jyu.fi/embed?uid=180549187354321812882541471799352087801" height="335" width="236">
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Muista lähdöissä

ote varpailla starttipallin etureunasta
paino edessä, pää alhaalla
ponnista etu-alaviistoon
älä yliojenna vartaloa ilmalennossa
pidä veteen menossa ja sitä seuraavassa liu’ussa tiukka sukkulamainen asento
älä nouse heti pintaan: starttien vedenalaiset vaiheet kestävät 3-5 s
nouse pintaan loivasti
älä aloita käsiliikkeitä ennekuin olet varma, että olet riittävän lähellä pintaa