Vedenpoljenta: sculling ja vuorotahtinen rintauinnin potku 297321612711942019458853791769547490214

Sculling and eggbeater kick

Vedenpoljenta: sculling ja vuorotahtinen rintauinnin potku

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Muista skullauksessa (paikallaan pystyssä)

ranne suorana
kämmenkulmat 30–40 astetta menosuuntaan
liikelaajuus yhdelle kädelle noin 50–70 cm
mitä nopeammin teet, sitä korkeammalle nouset

Muista vuorotahtisessa rintauinnin potkussa

potku tapahtuu vuorotahtiin pyörivin liikkein
potkun suunta on sivulta ylhäältä vartalon keskilinjaa kohti
pidä nilkka koukussa koko ajan
älä ojenna polvea äläkä lantiota kokonaan suoraksi